High blood sugar, also known as hyperglycemia, is a condition in which the level of sugar in your blood is too high. This can happen if your body does not produce enough insulin, or if your cells do not respond to insulin properly. Insulin is a hormone that helps your body use glucose for energy.
There are a number of things you can do to naturally control your blood sugar levels. Some of these include:
- Eat a healthy diet. A healthy diet for people with high blood sugar includes plenty of fruits, vegetables, and whole grains. These foods are low in sugar and high in fiber, which can help to slow down the absorption of sugar into your bloodstream.
- Exercise regularly. Exercise helps your body use glucose for energy and can also help to improve your insulin sensitivity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Lose weight if you are overweight or obese. Losing even a small amount of weight can help to lower your blood sugar levels.
- Manage stress. Stress can lead to high blood sugar levels. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
- Get enough sleep. When you don’t get enough sleep, your body produces more of the stress hormone cortisol, which can raise your blood sugar levels. Aim for 7-8 hours of sleep per night.
- Limit sugar intake. This includes sugary drinks, candy, and pastries.
- Choose complex carbohydrates over simple carbohydrates. Complex carbohydrates are broken down more slowly by your body, which helps to keep your blood sugar levels stable. Examples of complex carbohydrates include whole grains, fruits, and vegetables.
- Eat regular meals and snacks. Skipping meals or snacks can cause your blood sugar levels to drop too low. Aim to eat every 3-4 hours.
- Monitor your blood sugar levels. This will help you track your progress and make sure that your treatment plan is working. You can check your blood sugar levels at home using a blood glucose meter.
If you have high blood sugar, it is important to work with your doctor to develop a treatment plan that is right for you. This may include lifestyle changes, medication, or both. By following the tips above, you can help to keep your blood sugar levels under control and reduce your risk of complications from diabetes.
Here are some additional tips that may help you control your sugar level naturally:
- Add cinnamon to your diet. Cinnamon has been shown to improve insulin sensitivity and help to lower blood sugar levels.
- Drink green tea. Green tea contains catechins, which are antioxidants that may help to lower blood sugar levels.
- Get regular checkups. It is important to see your doctor regularly to monitor your blood sugar levels and make sure that your treatment plan is working.
- Learn about diabetes. The more you know about diabetes, the better equipped you will be to manage your condition. There are many resources available to help you learn about diabetes, including books, websites, and support groups.
By following these tips, you can help to control your sugar level naturally and reduce your risk of complications from diabetes.